Call: 07554427107 to book your space!
Classes every Tuesday from Brimington Social Club, Chesterfield.
Please call Natasha on 07554427107 to book your space!
Buy Gift Certificates of any value. Can be used for private sessions, semi-private sessions and group classes.
Forget everything you know about High Level Interval Training (HIIT) as INSANITY flips it on its head!
You work flat out for 3-5 minute blocks and then take breaks only long enough to have a gulp of water.
It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.
INSANITY classes are suitable for all fitness levels as we adapt each move to suit your fitness level.
Give it a try, what do you have to lose?